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How to Make Garlic Juice? 2022 Update Method

You may have heard about garlic juice, but do you know how to make garlic juice? Garlic has a long list of advantages. To begin, it is a strong flavor addition to a wide range of savory foods from all over the world. Its health advantages are well-known.

Garlic has potent anti-viral, anti-spasmodic, and antioxidant properties. It may reduce high blood pressure and inflammation while also aiding your cardiovascular system.

You can consume garlic at a rate of one clove per day to help your body prevent and fight colds and flu and play a role as an inflammatory agent, reduces high blood pressure, and aid your cardiovascular system.

Garlic is also being studied for use as a cancer preventative. Garlic is beneficial whether eaten raw or cooked. However, some of its advantages are somewhat decreased by cooking it.

Uses of Garlic Juice

Before moving towards ‘how to make garlic juice,’ let us talk about the uses of garlic juice:

  • When you run out of fresh garlic, use a frozen cube to spice up your stir-fries, soups, stews, marinades, and dressings.
  • Drink up, garlic lovers! Add a frozen cube to smoothies and fresh juice.
  • To ease asthma, a cough, or sore throats, pour a tsp of garlic juice in a cup of water, add cinnamon, salt, and a teaspoon of honey. Gargling garlic juice with warm water also aids in the healing of irritated throats.
  • Garlic has antibacterial qualities, so apply garlic juice to blemishes. But have a little patience during this process. Garlic’s antibacterial properties aid in the healing process.
How to Make Garlic Juice

How to Make Garlic Juice?

Here is a step by step guide on how to make garlic juice:

Choosing the Right Garlic

It can be expensive, both in terms of money and space. You may buy pre-made garlic juice/garlic powder at the store, but it is much better (and healthier) when done fresh. To produce garlic juice, you will need garlic. You will want bulbs that are entirely robust and encased in unbroken skin.

Garlic is not fresh if shoots are emerging from the surface. It is not a bad idea to inquire about the origins with the produce department manager of your grocery store. China exports a significant amount of garlic, but much of it is not ideal when processed and sent to your market.

On the West Coast, it is also cultivated in significant quantities. California garlic is one of your best bets, although Mexican product can also be delicious. Fresh California garlic may be found at health food shops and even warehouse stores with a large produce section.

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Juicing the Garlic

It is not an exact science, but a clove has between 10 – 15 skinless cloves that produce between a quarter cup and one-third cup of juice, so to make one cup of juice, you will need a few bulbs (around four to six).

It is clear that you will need a substantial amount of garlic cloves to produce enough pure juice to make things worthwhile. It might be time-consuming to peel each clove separately, but it is unavoidable. Or you can go for a fresh garlic peeler to help you make garlic puree!

Using a bowl/jar to smash an entire bulb is one method. To separate the fresh garlic cloves, some people suggest bashing whole garlic bulbs with a sturdy bowl and rolling the glass bowl around a bit to loosen the peeled garlic cloves.

Then put the clove in a rigid plastic container, bowl, or lidded glass and shake it up like there is no tomorrow. After you vigorously shake it, the peels of the cloves will come away. It is then simple to simply remove the skins before extracting the juice.

Place the cleaned cloves in a juicer or a blender and let them spin for a few minutes or until they have a paste consistency. Remove them with a spoon, removing any leftover pulp/puree from the sides or bottom.

Place the paste in a mesh strainer and press it down over a glass bowl while you hold it. Do not be concerned if the rest of the garlic pulp comes through; you are not done yet.

After you have extracted as much juice as possible, grab another bowl or a glass and wrap a regular coffee filter securely over the top.

Now pour your already once-strained juice through the filter in the bowl. This will take some time, but it will be well worth it in the end.

You will end up with some genuinely fresh juice at the end of this process. Add a pinch of salt if required!

Refrigerate for Future Use

Garlic juice can be kept for future use. You can save the pulp/puree to add garlic flavor to your next savory dish, or you can refrigerate the juice. Pour a teaspoon into each section of a mini-muffin tin, then cover it up.

You will always have garlic juice on hand when you need it. What can you do with your juice once you have got it? You may, in fact, have a lot with it. It is a simple method to add garlic to stews, soups, casseroles, stir-fries, veggies, salad dressings, and smoothies.

You may prepare a garlic drink by mixing the juice with water, adding fresh lemon and honey as per your taste, brewing it as a tea, or serving it as a tonic. Take this juice with an empty stomach.

It is also helpful as an “immunity shot” to prevent chronic diseases. Pour two teaspoons of raw garlic juice into a shot glass; add the zest of one lemon and a pinch of cayenne pepper. Down it in a hurry, with a water chaser at hand! You may do this process several times each day.

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Which Juicer You Can Use for Making Garlic Juice?

Electric Mini Garlic Chopper, Food Chopper, Mini Food Processors

Which Juicer You Can Use for Making Garlic Juice

Benefits of Eating Garlic

Lower Cholesterol

Garlic can help you avoid heart disease by lowering your cholesterol levels. Because you must allow the vitamins and minerals to accumulate in your body, it takes some time for the health benefits of garlic to manifest themselves.

However, incorporating garlic into your daily routine is a good remedy to establish a lifelong habit that may benefit your health year after year.

Good for Blood Pressure

Garlic has anti-inflammatory effects and aids in blood flow throughout the body. Its supplements can lower blood pressure by 10%. Keep in mind that the supplement doses are relatively high: 600 to 1,500 mg of aged garlic extract taken daily. That is roughly equivalent to eating four garlic cloves each day, so get chopping.

Garlic for Flu and Colds

Garlic that has been adequately chewed may help your immune system function better and reduce the duration and severity of flu and cold symptoms. If you like garlic, consider increasing the amount in your meals when you sense flu/cold coming on. So, don’t forget to add ginger to it!

Less Risk of Heart Diseases

Garlic lowers blood pressure and cholesterol, making it excellent for reducing the risk of heart diseases. It also helps prevent platelet aggregation and relax hardening blood vessels, reducing your risk of heart disease.

What is it? Garlic increases nitric oxide production, which helps to relax blood vessels. It also prevents platelets from binding to proteins, lowering the risk of blood clots. Garlic and ginger have got you covered when it comes to heart disease prevention.

Improved Memory

Garlic contains a potent antioxidant, S-allyl cysteine, that may assist protect against brain damage and maintaining your brain’s health as you age. This antioxidant has shown promise in protecting against brain damage and improving mental performance as you get older.

Garlic is a potent blood flow booster that works by lowering blood pressure and cholesterol, allowing your brain’s circulation to improve. This means you are less likely to get Alzheimer’s disease or dementia due to improved circulation in the brain.

Strong Bones

Garlic has been shown to reduce bone loss in women by boosting estrogen levels, which significantly benefits your bone health throughout menopause. Garlic may help you avoid osteoarthritis and osteoporosis.

You still need to include other foods to make a substantial difference in bone density— nuts, fish, green leafy veggies, and dairy items are excellent options. For some extra pep to your spinach and salmon dinner, add garlic and ginger and cook.

Healthy Skin

Garlic is a superfood since it has numerous health advantages: antifungal, antibacterial, and antioxidant, which totals significant benefits. Do you have acne? Garlic can be used as an acne treatment to destroy bacteria. Keep in mind that you should not apply too much of it if you have sensitive skin.

Garlic’s antioxidant properties come to the rescue, protecting you from free radicals and preventing damage. Because garlic promotes cell growth and survival in the epidermis, it may have anti-aging benefits when used topically over time. You will love the garlic in its cleanest purest form!

Related: What Does Pineapple Juice Do for the Female Body?

Can You Juice Raw Garlic?

Yes, you can juice raw garlic cloves. They can be juiced, but it is not easy. Making garlic juice is not easy according to some people, but it is actually quite simple.

When making raw juice, the secret is to peel each clove and chop the peeled garlic into smaller pieces before adding them to your juicer or blender with other fruits and vegetables.

Garlic offers significant health advantages even after chopping, so you will be sure no cloves are left in your drink. You may also add a whole peeled clove or two to your other juices or smoothies. Garlic has anti-viral, anti-cancer, and antimicrobial effects.

It is a member of the same plant family as chives, leeks, and onion. Garlic has been used for thousands of years by people worldwide to enhance food taste and boost immunity.

Garlic is the best way to add flavor and nutrients to your meals. Garlic contains numerous anti-cancer compounds, including helping prevent colon cancer and melanoma, shown in test tube studies to have potent anti-cancer effects. Garlic may also help protect you from developing prostate cancer.

What are the Benefits of Garlic Juice?

Garlic juice is a powerful antioxidant, anti-inflammatory, and anti-carcinogenic. Garlic has been used in medicine for thousands of years in many civilizations across the world, with a significant number of research performed to determine the health advantages of garlic. As above discussed, drinking garlic juice can:

  • Lower cholesterol levels
  • Lower blood pressure
  • Alleviate diabetes symptoms
  • Aid in the prevention of atherosclerosis
  • Improve mitochondrial function


After reading this article, you must start drinking garlic juice due to its various health benefits. I hope you found this piece of content useful. If yes, do not forget to share it on your social media.

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